Lose Weight By Eating
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns.
Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
Episodes
25 episodes
Why is Weight Loss So Difficult?
In this week's episode I review why we find weight loss so hard, and how to make it easier! Are you doing the wrong diet? Are you rushing to the finish line and losing patience in the process? Learn how to lose weight ...
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Season 2
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Episode 3
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22:36
How I Screwed Up in 2024
We all mess up, and boy did I last year! Learn how I messed up, how it was an opportunity and not a downer, and how to avoid the same pitfalls I fell face first into in 2024. I referenced my "Why I threw Away My Bathro...
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Season 2
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Episode 2
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22:43
New Year's Resolutions & Winning The Lotto
What would your daily routine look like if you won the lottery, and how can that help you choose a good New Year's resolution?5 Tips to New Years Resolutions Free exercise to help you set goalsTips to ...
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Season 2
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Episode 1
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23:14
Travel Weight Loss Tips
How do you stay on plan when traveling? I'll show you how, in this episode I'll go over:Healthy Road Trip Snacks and MealsHow to Eat Out and Stay on PlanLow Calorie Airport & Plane FoodEating Healthy a...
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Season 1
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Episode 17
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35:01
Workout Manifestation
I made this for myself, but I figured all of you might benefit from it as well. In this one hour manifestation you will find positive affirmations and fun upbeat music to fuel your workout. Your sub-conscience mind is so powerful, ...
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Season 1
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1:02:14
Drive Home Manifestation
Make the most of your drive home and manifest anything you like! In this short and fun manifestation guide you will learn how to step into a new you, set the taste you need to achieve your goals, and get started today!This audio guide w...
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Season 1
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Episode 17
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9:33
Stress Eating – Why We Do it and How to Stop
In this episode I share tips to stop stress eating, how to create healthier habits and really dive deep to find out if you are stress eating... or if it's something else.Created after a listener asked how to avoid the drive through afte...
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Season 1
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Episode 16
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29:44
Eat at Home Challenge
What if eating Carbs and Sugar isn’t the problem? Did you know that in the 1940’s we were significantly thinner as a nation (listen for exact numbers) and we ate carbs and sugar with every meal! In this podcast episode we will jump ...
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Season 1
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Episode 15
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27:27
Weight Loss Morning Routine
How you start your day can dictate the rest of the day. When it comes to eating, healthy behaviors (like exercise) and even self care, starting the day right can make all the difference!Find tips and tricks to setting up a morning routi...
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Season 1
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Episode 14
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30:10
Manifesting Weight Loss
I know what you're thinking. She's getting all "New-Age" on us, but I assure you this it's not as wild as it sounds!!Find out how to envision yourself in a healthier way, then to take a step back and find out what you need to achieve th...
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Season 1
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Episode 13
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35:36
How to Eat Healthy on a Budget
This week I'm supplying it all! A full meal plan of low calorie low cost meals, plus lots of tips to keep costs low while eating healthy.First I go over a full low cost meal plan, then I supply you with all my best tips and tricks to ea...
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Season 1
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Episode 13
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27:31
Stop Calling Yourself Fat (it causes weight gain!)
Did you know that when you say "I look fat" you might actually be causing weight gain?! I know that sounds crazy, but I have medical studies to back it up!In this episode I will challenge you to stop saying negative things about yoursel...
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Season 1
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Episode 12
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27:55
Meal Prepping Tips for Weight Loss Success
There are so many ways to meal prep! In this episode I will review 4 different ways to meal prep, share tips and advice on how to meal prep, and review how to use it to boost weight loss. Even if you're the person who hates leftovers, t...
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Season 1
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Episode 11
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27:15
The One Day Diet - Interview with Wendy Alley Pierson
I have been trying to find a way to bring self-care into the kitchen and the gym, and then I found Wendy's WONDERFUL book "The One Day Diet" where she does exactly that!Learn how to practice self-love by being better to yourself. In how...
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Season 1
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Episode 10
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37:10
How to Stay on Plan when Fatigue Hits
Are you finding yourself too wiped out to eat healthy, make it to the gym, or practice self care? In this week's podcast I will review what you can do to break through fatigue, and even how to plan for it. You'll find a list of foods (a...
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Season 1
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Episode 10
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49:42
Weight Loss Hack
Perhaps you've heard of my "Weight Loss Secret". In this episode I take it to the next level. You'll learn the one thing you need to achieve your goals (spoiler- IT'S FREE!)The great thing about the Weight Loss Hack is that you can use ...
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Season 1
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Episode 9
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41:41
The Chocolate Diet
My Chocolate Diet is something I have recommended to all my coaching clients (though I did not have a cute name for it at the time) and it ALWAYS WORKS!Before you go into Easter, or back to work with all the candy around, listen to this ...
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Season 1
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Episode 8
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30:01
10 Things I Always Buy at the Grocery Store + Listener Questions Answered
This week I'll share how to grocery shop healthier, share the 10 items I buy every week, and how to buy organic in a lower cost way.I'll also be answering listener questions, including eating healthy when others in the family won't.&nbs...
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Season 1
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Episode 7
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51:57
Is it a Plateau? Or Are You Done?
In this week's episode I'll share how to overcome a plateau, and challenge you to rethink what a plateau at the end of your weight loss journey might be.From tips to jumpstarting weight loss, to tips on getting rid of stubborn fat hangi...
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Season 1
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Episode 6
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37:26
Unsolicited Photoshopping
In this week's episode I'll share my photoshop horror stories, talk about beauty standards and start a hard conversation about Beauty Filters and how they are so detrimental for us and the next generation. I'll discuss celebrities ...
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Season 1
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Episode 5
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46:46
Setting Realistic Goals
When you set your weekly, monthly, and yearly goals are you setting yourself up for success, or for failure? In this episode I'll show you how to set up realistic goals, and how to crush them each and every week!You'll learn about healt...
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Season 1
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Episode 4
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38:40
Getting “Real” About Reality Shows
Did you know I was on a Cooking Reality Show? I have a LOT of tea to spill about it, and a bit of saltiness for how some of my friends (and I) were portrayed. I won't be holding back, so listen for all the good gossip!If you haven't hea...
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Season 1
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Episode 3
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1:01:14
Why I Threw Away My Bathroom Scale
Learn about my self degrading morning ritual that spurred years of depression and disappointment, and how I (with the help of my readers) found my way out of it. In 2022 I found myself in a very unhealthy relationship with my bathr...
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Season 1
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Episode 2
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29:25
Where I Started and Where I am Today
I'm so excited to share with you my weight loss journey, my goals for the future and a little bit of drama in this first Lose Weight By Eating podcast!You'll learn the cruel name kids called me in elementary school, a core memory being ...
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Season 1
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Episode 1
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16:20