Lose Weight By Eating
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns.
Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
Lose Weight By Eating
Travel Weight Loss Tips
How do you stay on plan when traveling? I'll show you how, in this episode I'll go over:
- Healthy Road Trip Snacks and Meals
- How to Eat Out and Stay on Plan
- Low Calorie Airport & Plane Food
- Eating Healthy at Friend's/Family's Homes
- Healthy Options at Gas Stations
You can absolutely travel and stay on plan! And with these tips you'll be enjoying all the culinary delights on your trip, guilt free!
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
