Lose Weight By Eating
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns.
Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
Lose Weight By Eating
What happens when a weight loss expert gains weight?
In this episode of the Lose Weight by Eating podcast, host Audrey Johns shares her personal journey of weight loss and the challenges she faced after gaining some weight back.
She discusses the impact of hormonal changes, the noise of diet trends, and the importance of self-love and kindness in the weight loss journey.
Audrey emphasizes the need to listen to one's body and find a personalized approach to eating that promotes well-being, rather than succumbing to external pressures and advice.
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
