Lose Weight By Eating
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns.
Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
Lose Weight By Eating
Stop Calling Yourself Fat (it causes weight gain!)
Did you know that when you say "I look fat" you might actually be causing weight gain?! I know that sounds crazy, but I have medical studies to back it up!
In this episode I will challenge you to stop saying negative things about yourself. Give you tips to start speaking kinder to yourself, and even talk about the medical research behind both negative and positive words you use on yourself.
Be sure to check out my "The One Day Diet" podcast where I go over more about self love and being kinder to yourself with author Wendy Pierson here: https://www.buzzsprout.com/2312717/14880021
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
