Lose Weight By Eating
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns.
Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
Lose Weight By Eating
The Low Grain Diet
In this episode of the Lose Weight By Eating podcast, host Audrey Johns discusses her experience with the low carb diet and introduces her alternative, the low grain diet.
She emphasizes the importance of understanding the role of grains in weight loss and encourages listeners to focus on whole foods rather than processed options.
Audrey provides practical tips for incorporating grains into meals while maintaining a sustainable diet, and she challenges the misconceptions surrounding carbohydrates and healthy eating.
Get the FULL FREE Low Grain Diet: https://loseweightbyeating.com/the-low-grain-diet/
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
