Lose Weight By Eating
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns.
Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
Lose Weight By Eating
Workout Manifestation
I made this for myself, but I figured all of you might benefit from it as well. In this one hour manifestation you will find positive affirmations and fun upbeat music to fuel your workout.
Your sub-conscience mind is so powerful, use this manifestation to boost your workout and to tell your body what you want it to do with it (like burn excess fat to fuel the exercise).
You can say these affirmations out loud, silently to yourself, or just listen to them and let them wash over you as you exercise.
For those of you who take group classes, listen to this in the car on the way to and from the gym.
Music from Uppbeat License code: FIMKCYARQBT2SJUQ
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
