Lose Weight By Eating
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns.
Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
Lose Weight By Eating
My Cheese Slipped Off My Cracker - Monthly Check in with Audrey
In this episode of the Lose Weight by Eating podcast, host Audrey Johns discusses the evolution of the podcast, including a shift towards more interviews and monthly check-ins.
She opens up about her recent struggles with mental health, particularly a depressive episode linked to thyroid support supplements. Audrey emphasizes the importance of being aware of how supplements and medications affect mental well-being.
She also shares her commitment to restructuring content to better serve her audience, focusing on recipes and engaging interviews.
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
