Lose Weight By Eating
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns.
Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
Lose Weight By Eating
Stress Eating – Why We Do it and How to Stop
In this episode I share tips to stop stress eating, how to create healthier habits and really dive deep to find out if you are stress eating... or if it's something else.
Created after a listener asked how to avoid the drive through after a stressful day, this podcast episode will help you find new ways to deal with stress. This way you can achieve your goals and create new healthy habits.
For those of you who want to dive a little deeper and change up your drive home routine, I created a Drive Home Manifestation to work with this episode.
More Episodes I recommend:
Weight Loss Secret: https://www.buzzsprout.com/2312717/14794686
Chocolate Diet: https://www.buzzsprout.com/2312717/14794587
Healthy Snacks:
Low Calorie Protein Cookies: https://loseweightbyeating.com/protein-cookies-recipe/
Low Calorie Dip: https://loseweightbyeating.com/low-calorie-chip-dip/
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
