Lose Weight By Eating
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns.
Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
Lose Weight By Eating
4 Ways to do a Free Day (AKA Cheat Day)
In this episode of the Lose Weight by Eating podcast, host Audrey Johns discusses the concept of 'free days'—a more positive spin on the traditional 'cheat days' in dieting.
She shares her personal weight loss journey and explains how incorporating a free day each week can help maintain a healthy eating plan. Audrey outlines the benefits of free days, different approaches to implementing them, and essential rules to follow for a successful experience.
She emphasizes the importance of self-compassion and enjoyment in the weight loss journey, encouraging listeners to embrace food freedom while still achieving their health goals.
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Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
