Lose Weight By Eating
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns.
Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
Lose Weight By Eating
Is it a Plateau? Or Are You Done?
In this week's episode I'll share how to overcome a plateau, and challenge you to rethink what a plateau at the end of your weight loss journey might be.
From tips to jumpstarting weight loss, to tips on getting rid of stubborn fat hanging around in specific areas. I'll even share a story about how I beat myself up for a full year after losing 150 pounds.
I hope this episode will make you think, be more gentle with yourself, and even give you some great resources to speed up or restart weight loss.
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
