Lose Weight By Eating
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns.
Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
Lose Weight By Eating
Why I Threw Away My Bathroom Scale
Learn about my self degrading morning ritual that spurred years of depression and disappointment, and how I (with the help of my readers) found my way out of it.
In 2022 I found myself in a very unhealthy relationship with my bathroom scale. Basing all my self worth off a number that popped up every morning, something had to change. I hosted a Facebook challenge for my readers, and in turn it also changed my life.
Find healthy swaps for daily and weekly weigh-ins, and even healthier ways to weigh-in with a scale without the emotional ups and downs of weekly weigh-ins.
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
