Lose Weight By Eating
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns.
Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
Lose Weight By Eating
Where I Started and Where I am Today
I'm so excited to share with you my weight loss journey, my goals for the future and a little bit of drama in this first Lose Weight By Eating podcast!
You'll learn the cruel name kids called me in elementary school, a core memory being bullied by a family member, and about how I gained 20 pounds back after a surgery (I'll later share how I lost it again later!)
I believe we can create a new message and way of life. We can bring the body positivity movement and healthy eating and weight loss together. We can eat in self care manner, be gentle with ourselves when we don't reach our goals, and most importantly stop basing our self worth by the way we look or a number on a scale.
I'm excited to share my journey with you. My ups and downs, and hopefully find a way to love ourselves more.
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
